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Project developed by:

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The European Commission's support for the production of this publication does not constitute an endorsement of the contents, which reflect the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

About The Project

In the context of our modern society, stress has become one of the biggest threats to an individual’s health and safety. Given its "invisible" characteristic, stress tends to be overlooked thus unaddressed, creating favorable premises for the development of both psychological and physical illness.


In a very concise definition, stress is an automatic physical and mental response to challenges or any situation that forces an individual to adapt to change. It is therefore clear that this response has a constant presence in our lives, in our professional, personal, and social endeavors. In this context, developing the necessary skills and accessing the proper tools to identify and manage specific risk factors has become a very important element for any individual thriving to lead a healthy lifestyle.

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Intellectual Outputs

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IO1

Manual for the identification and management of work-related stress 

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IO2

Mini Guide for management and executive level personnel in HORECA industries - "Healthy lifestyle" 

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IO3

Video Course on the subject of work-related stress - prevention and management 

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