Manual for the identification and management of work-related stress
The first Intellectual Output that the consortium has developed under the aegis of the Healthy Life through Stress Management Project is a manual that addresses work-related stress aspects. Mainly, the content has been designed to provide insights and knowledge regarding identification as well as proper management of these stress related issues. The content explores a variety of theoretical concepts while also incorporating practical notions exemplified through graphical aides such as charts, tables, etc.
Access the manual:
Project Mini Guide - "Healthy lifestyle"
The second Intellectual Output is represented by a mini-guide designed to help managers and executive level personnel identify, understand and act appropriately in the event of stress related issues. This output has been developed in a way that allows it to be a valuable resource not only for the direct target group but also for trainers, coaches and teachers who are active in the health and lifestyle domain. This guide is structured in three segments - the first one provides information regarding actual teaching and coaching techniques that enable the user to become not only self-knowledgeable but also a teacher of stress management techniques. The second segment provides valuable information regarding the importance of physical exercise as part of stress management and the third segment contains a variety of practical indications and applications.
Access the guide:
Video Course - Work-related stress prevention and management
The video course is designed to include specific modules regarding physical movement and psychological techniques for stress management. This output has proven very useful as the learning process is made easier through practical exemplifications.The format of this course allows borderless accessibility and a self paced educational parcourse.